health
A recent article by The Washington Post says that physicians and public health experts say Americans are dying from stress. And stress is causing us to live shorter lives than others living in other countries with similar resources. Wikipedia defines stress as a “physiological, biological or psychological reaction to a stressor.” According to the experts, a […]
Tips to Stay Hydrated This Summer
Wellness: Keeping a Healthy Heart
June is Alzheimer’s and Brain Awareness Month
It's almost summer and a common myth is that Black people don't need sunscreen. They do, and here's why.
The Unexpected Benefits of Taking a Walk in Nature
UnitedHealthcare warns some NC customers may be affected by a data breach.
This wellness Wednesday, we look at some of the common signs of stroke.
Reducing your sugar intake can drastically shift your health for the better.
Cutting out fried foods has many health benefits.
Here are a few 30-minute exercises that can help promote better health.