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One sign of stress is muscular tension, especially in the neck shoulders and back.  If you are reading this you are probably at your computer –  you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax.

Here’s a taste of this week’s Yoga Flava Video Snack “Release Tension At Your Computer”:

Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.

Join Robin Downes on BlackPlanet.com

In the New York tri-state are? Then join us for:

Robin Downes’ Yoga Flava Winter Sessions For Restoration (Relax, Renew & Rejuvenate)

Monday nights, starting January 17, 2010.

Time
6:30pm – 8:00pm

Location The New Seminary Center For Interfaith Studies

2672 Bway @ 102nd St. 2nd floor,
New York, NY

E-Mail: robin@yogaflava.com

Get Your New Year – New You –  Body, Mind And Spirit In Alignment!

www.YogaFlava.com

With an attitude of gratitude – sending positive and prosperous vibes to Elev8Robin

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SENSUAL HEALING SERIES#4:  Core Control [VIDEO]

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SENSUAL HEALING SERIES: #2 Sight & Surrender [VIDEO]

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