Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
Are you the happiest or the healthiest you that you can be? If the answer to that question is even “I think so”, Deepak Chopra…
Our faith is a gift from a living and loving God who lavishly tries to reach us and does so with persistent fidelity. It is a celebration of a God of love who tries all kinds of ways to touch us.
Fidelity is the practical expression of love. Fidelity is a love that is supported by loyalty and courage. It is keeping your promises to God, family and country.
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer – you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]
Thanksgiving 2010 holiday is officially over, however, we all need to be reminded to continue to always take time for thankful reflects by writing in our gratitude journal and sitting quietly in meditation. Self-care during this season is extremely important so that we can give from the overflow of our own self-fulfillment. Enjoy Robin Downes’ […]
VIA: Elev8.com “Silence reveals itself in a thousand inexpressible forms, here are just 6 examples: 1. in the quiet of dawn, 2. in the noiseless aspiration of trees towards the sky, 3. in the stealthy descent of night, Read more.
By John Love INTERIOR YUMMY This isn’t about other people. This isn’t about circumstances, events, occurrences, or situations. This isn’t about judgment, shame, guilt, blame, vindication, apologies, or forgiveness. This isn’t about making anyone or anything right, wrong, or anywhere in between. This is about the power, privacy, and potency of your thoughts, feelings, vision, […]
What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. […]
By John Love THE JOY CONSTRUCT You don’t have to worry at all. You just need to decide how brilliant, awe-rich, and gorgeous you’re going to let it all to be. …just need to decide how boundless you will exist in joy… …how deep and pervasively you will allow Flow to go… …how permeable you […]
By John Love Jr. A PERFECT UNDERSTANDING Your understanding of perfection is much more formidable than you know. That one unfathomably deep pang of yearning is perfection. That one gorgeous piece of the vision that arrives unabashedly is perfection. That one lush breath that granted itself full access is perfection. That one moment of Joy […]
John Love Jr. is one of Charlotte’s most talented actors and poets, but Love also has a spiritual side that resonates as strongly as his drama skills. I’ve been slack lately, but a couple of years ago I regularly attended Love’s weekly guided meditations. I alternated between Love’s sessions and the Vajradhara Buddhist Center’s weekly […]
