Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must…
An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The object of these positive thinking exercises is to ensure that you train the most powerful […]
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer – you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]
Before the summer sun sets and the leaves fall, you have to check out a bed and breakfast (B&B). B&Bs offer a great family or couples vacation - or a personal moment of relaxation. Check out TheRoot's top B&Bs ... oh, and did we mention they were Black-owned?
