Here are some ways to reduce stress caused by the holidays.

A recent article by The Washington Post says that physicians and public health experts say Americans are dying from stress. And stress is causing us to live shorter lives than others living in other countries with similar resources. Wikipedia defines stress as a “physiological, biological or psychological reaction to a stressor.”  According to the experts, a […]

April is identified as Stress Awareness Month.

Here are some simple ways to relieve stress.

David Mann explains to Erica Campbell why we shouldn't focus on the no's.

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…