Kelis recently announced on Twitter that she’s got her own cooking show, “Saucy & Sweet,” set to debut on February 26th at 8:30 pm on…

The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until…

Metropolis Healthcare, Mumbai, give us an insight into the top foods that can prevent breast cancer risk in women. The doctors discuss age groups most vulnerable to the disease and also inform us about the foods that should be avoided in daily diet to keep cancer cell growth in check. Flaxseed You can get flax […]

Today we discuss healthy alternatives to some of your favorite foods!

In today’s Fit Foodie minute, we talk with Chef Kevin Winston about how to eat healthy but not break the bank. List to the audio below: Chef Kevin Winston II is a classically trained chef, husband and father of one (with one on the way!). He has worked in kitchens from coast to coast, on […]

Melanie Clark got some downhome cooking at Simmons Restaurant. Photos by Redfish.

Via: UrbanHousecallMagazine.com The holidays are a perfect time to focus on family and friends, not food. It’s also an important time to move more and eat better.