Adding more greens to your diet has many health benefits. Check them out.
Adding more greens to your diet has many health benefits. Check them out.
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…
According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…
Children develop a natural preference for the foods they enjoy the most, so the challenge is to make healthy choices appealing. No matter how good…
To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with an advisory team of experts, recently unveiled The African Heritage Diet Pyramid. Read: Yolanda Adams Shares Family Fitness Tips The pyramid draws from the culinary traditions of the American South, the Caribbean, South America and […]
“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]
