In this edition of Joy Living, Erica Campbell gives some of the tips listeners submitted about finding the joy in your life, especially those who might find themselves on their own this holiday season. Most importantly, she talks about giving to others rather than sitting by yourself and having a pity party. Just because you’re […]
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer – you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Here’s a taste of this week’s Yoga Flava Video Snack […]
