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Mrs. Tia Baker

Source: Ron Holland / Tia Baker

The practice of yoga comes in a variety of forms and disciplines, from the Bikram and Ashtaga to the Kundalini. The health benefits of this ancient practice are enormous.  If you’re having trouble with anxiety, arthritis, stress; and stiff joints, perhaps Yoga is for you. Coupled with healthy eating choices, yoga may also play a role in your efforts to lose weight.  ‘COMMUNITY VOICES’ host, Ron Holland talked with Mrs. Tia Baker, co-founder of DB Global Consulting, Inc. and Yoga instructor.