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Meditation, home and peace for relax girl with closed eyes for wellness, calm and spiritual freedom or health. Black woman meditate, breathing training exercise for healthy mindset and stress relief

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Stress is common for people from all walks of life.

Stress can be caused by work, family issues, financial issues, health concerns, and many other things.

It’s no secret that stress can impact various areas of our lives. Here are some simple ways to reduce stress:

  • Get more physical activity
  • Follow a healthy diet
  • Minimize phone use and screen time
  • Limit the amount of social media consumption
  • Practice self-care
    • taking a walk
    • taking a bath
    • lighting candles
    • reading a good book
  • Reduce your caffeine intake
  • Spend time with loved ones
  • Create healthy boundaries and learn to say no
  • Avoid procrastination
  • Take a yoga class
  • Pray and meditate

Keep your mind healthy!