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Thanksgiving 2010 holiday is officially over, however, we all need to be reminded to continue to always take time for thankful reflects by writing in our gratitude journal and sitting quietly in meditation.  Self-care during this season is extremely important so that we can give from the overflow of our own self-fulfillment.

Enjoy Robin Downes’ Yoga Flava guided meditation:

Check out the Robin Downes recent Vlog “What’s Up With Downes”:

Like this video? Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.

Join Robin Downes on BlackPlanet.com

In the New York tri-state are? Then join us for:

Robin Downes’ Yoga Flava Autumn Sessions

Monday Nights – 6:30pm – 8:00pm

Get Your Holiday Season Body, Mind And Spirit In Alignment!

Location: The New Seminary Center For Interfaith Studies, 2672 Bway @ 102nd St. 2nd floor, NYC 10025

For Reservations and Information:

E-Mail: robin@yogaflava.com

www.YogaFlava.com

With an attitude of gratitude – sending positive and prosperous vibes to Elev8Robin

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