Here is the poem “Promise Yourself” that was shared by my new role model, Ernestine Shepherd, 74 Years Young, Black Female Body Builder. Enjoy the inspiration: Promise yourself to be strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends […]
Ernestine Shepherd is in better shape than most people, decades her junior. At 74 she is honored with being in the Guinness Book of World Record for being the oldest female body builder. She started body building at age 54. Up at 3 a.m. every morning, for her devotional prayers. She spends her days running, lifting […]
