Elev8 Health

Some of the most powerful tools for boosting your mood and reducing stress are completely free.

In need of some game day snack recipes?

On May 1, Sesame Street kicked off Mental Health Awareness Month officially launching its mental health initiative.

As you embark on the journey of emotional awareness, take time to notice how you feel and show yourself kindness by accepting your feelings without judgment.

A new wave of Black-owned wellness apps offer Black and POC users a safe space for self-care and connections to others who understand the unique challenges they face.

Want to begin your meditation practice but don’t know where to start?

Silence The Shame is partnering with Microsoft to launch a mental health app in recognition of Mental Health Awareness Month this May.

By mastering morning and night routines that align with your circadian rhythm, you can unlock a new level of well-being.

If you feel like you suffer from anxiety, but aren’t quite sure, here are a few tell-tale signs.

To outsiders, Lisa Marie Lovett may seem to effortlessly inhabit her role, but being the face of a public platform was never part of her plan.

Healing tea recipes are innumerable.

In our fast-paced world that’s obsessed with quick fixes, being “well”—whatever that looks like for you—can often feel elusive. If you’re yearning for a holistic approach that prioritizes self-discovery and empowers you to take charge of your health, then Ayurveda, the ancient Indian “science of life,” might be the answer. With its roots in harmony […]