If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.
It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
Whether healthy eating is new to you or you’ve been trying to figure out how to get started, it will be helpful to know that there is a lot of research now to prove the health benefits of many foods. Check out what the author of Age-Proof Your Body says you should eat.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Check out this tasty steak and vegetable recipe.
Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.
Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease. Read the findings of this report here.
Many times when eating out or even at home we are not being careful about our food decisions. Women's Health.Gov has put together a list of small things that we can do to make our eating habits healthier.
With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies. This quick and easy treat can be ready in 30 minutes and only contains 396 calories.
You don’t need to have a party—just a weeknight dinner will do—to enjoy this lightly seasoned salmon fillet. This scrumptious dish will only take you 5 minutes prepare, so eat up and enjoy!
