Here we go again. Another year. Another resolution to get in shape. What’s it going to be this year? Join a gym? Hire a personal trainer? How about trying something completely different this year? The world of fitness is so broad, but so often we get stuck in the rut of gyms and monotonous exercise […]

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.

In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.

Check out these spa and fitness products that are contributing the fight against breast cancer.

What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.

Lesley Cottrell, Associate Professor of Pediatrics at West Virginia University conducted a study and found that your child's physical fitness is associated with their academics.

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.