There are several things that we can do to give ourselves a self examination daily. Taking the time out in the morning to do these little things can prevent greater things from happening in the long run. Check out his list of 10 things you can do before breakfast to give yourself a quick examination.

With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies. This quick and easy treat can be ready in 30 minutes and only contains 396 calories.

You don’t need to have a party—just a weeknight dinner will do—to enjoy this lightly seasoned salmon fillet. This scrumptious dish will only take you 5 minutes prepare, so eat up and enjoy!

Spring shopping? Check out these hot finds under $100.

This is a classic song and a great reminder that God is always on time!

Bishop Claude Alexander discusses Challenges to Faith on Thursdays at 3:10PM.

via Christian Telegraph Two teams of about six Southern Baptist pastors each were among the first to respond with grief counseling for families affected by the worst U.S. coal mining disaster in more than 25 years, reports Baptist Press.

Historically underrepresented groups such as African-Americans, Hispanics and Native Americans are eligible for millions of dollars in grants. Of particular note are those fields that have been traditionally lacking diversity, such as the sciences and business.

Nike abandoned its usual product pushing fly-higher-run-faster-hit-harder-than-your-competition message for the new Tiger Woods' commercial. It's raw and feels personal albeit contrived. Still, kudos to Nike and Woods for not acting like the scandal never happened. Or that America has forgotten about it (the media would never let that happen). What do you think?

When I talk to people about why they aren’t cooking as much at home, one of the biggest reasons is they just don’t have the time. After a long day at work, who wants to come home and sweat over the stove for hours–when take-out is so much faster?

More women are wearing all types of rings on their left finger. For many it doesn't signify commitment. Some women wear a ring on their left finger to ward off random guys.

  Bishop L. Spenser Smith gets you ready for love every Wednesday at 3:10PM. This week he discusses that spring time love. Take a listen: