Practicing gratitude has been shown to boost your mental and emotional well-being.
We spend so much time each day complaining that we forget to be thankful.
Thanksgiving 2010 holiday is officially over, however, we all need to be reminded to continue to always take time for thankful reflects by writing in our gratitude journal and sitting quietly in meditation. Self-care during this season is extremely important so that we can give from the overflow of our own self-fulfillment. Enjoy Robin Downes’ […]
