Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping up all over, yoga gear,…
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
“I’ve decided to stick with love; hate’s too heavy a burden to bear” — Dr. Martin Luther King, Jr. I was reminded of Martin Luther Kings’s spiritual influence by Ghandhi in Elev8’s recent post 4 Things You May Not Know about Martin Luther King Jr. Gandhi received the spiritual principles of non-violence from his Indian […]
VIA NEWSONE Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session uplifts and Elev8s the body’s root energy and sacral energy to the heart energy. A easy-going, free flowing, meditative session that gets you in touch with the subtle […]
Studies show yoga to be an effective exercise program that can help not only increase flexibility and assist in the lubrication of joints, ligaments and tendons but is also effective in the treatment of many disorders.
VIA ELEV8 Spiritual Intelligence is the intelligence that makes us whole, that gives us our integrity. It is the soul’s intelligence, the intelligence of the deep self. It is the intelligence with which we ask fundamental questions and with which we frame our answers. This intelligence consists of 4 core characteristics: 1) Transcendence. This means […]
