This Valentine’s Day we’re celebrating love that lasts on Praise 102.5/ 610am – Charlotte’s Inspiration Station! If your love has stood the test of time—or if the chemistry just feels like forever—we want to see it! Upload a photo of you and your boo and you could win: It’s a prize package full of love, laughter, and a little pampering […]
Sometimes work can become too much. You can relieve some of this stress by focusing on something we all do effortlessly daily: breathing! Take a few moments in the morning to focus on your breathing. Deep breathing helps to reduce stress and relax your body and mind. It can even help to improve your overall well-being. Having a […]
This Wellness Wednesday we focus on the benefits of essential oils.
Fish oil has been proven to provide numerous health benefits.
For this Wellness Wednesday, we look at the health benefits of adding a walk to your daily routine.
Practicing gratitude has been shown to boost your mental and emotional well-being.
This Wellness Wednesday, focus on your breathing to improve your stress levels and overall well-being.
The hotter months are just on the way and we’re all looking for a way to slim down without killing ourselves with special diets, countless workouts and supplements. Melanie Pratt talks with Health and Wellness expert Jaden Johnson about his journey to losing almost 200 lbs, the importance of taking care of your body without […]
Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.