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16 Small Changes Your Body Will Thank You…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…

07.02.19
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First Lady Michelle Obama To Write Book On…

First Lady Michelle Obama is taking her quest to make America healthier by writing a book on White House gardening…

07.02.19
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5 Tips For Healthy Vascular Living

Being healthy and incorporating a daily routine of exercise and eating healthy is important.  Stroke is the third-leading killer in…

07.02.19
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Rapper Turned Fitness Coach Gives Tips To Get…

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …

07.02.19
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8 Ways To Maintain Your Health

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although…

07.02.19
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March is National Nutrition Month

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a…

07.02.19
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6 Tips To Take Your Workout Up A…

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…

07.02.19
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Fitness Guru Advocating Healthy Living For Over 20…

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness…

07.02.19
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10 Ways To Motivate Yourself To Workout

You’ve made the commitment to begin a healthier lifestyle.for 2011.  Month 1 was challenging but good.  Month 2 is ok…

07.02.19
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5 Herbs To Help You Through The Cold…

Winter 2011 has definitely been a brutal one for us thus far.  It’s still hard to believe the official groundhog…

07.02.19
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7 Simple and Healthy Snacks To Get You…

Are you looking for ways to avoid being hungry in between your meal times?  Finding healthy and simple snacks could…

02.01.11
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5 Symptoms Women Should Never Ignore

Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their…

07.02.19
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6 Tips For Men To Live A Healthier…

We all want to live a longer life right?  According to webmd.com, researchers show women are outliving men.  Why is…

07.02.19
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How To Make Salads A Powerful Item On…

Do you love salads and looking for new ideas to spice up your greens?  Eating lighter and leaner is a…

07.02.19
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Warm Up With Puree’ of Winter Vegetable Soup

Soup has always been the cure to warming you up and soothing your soul.  Regardless of your preference, meaty, vegetable…

07.02.19
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3 Reasons Why You Should Try McDonald’s New…

There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate.  Through the years, our…

07.02.19
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5 Rules To Stay On Track With Your…

Its January, a new year with a long list of resolutions.  Many of us (yes, me too!) have dropping a…

07.02.19
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5 Ways Your Kids Can Make You Healthier

Most of us don’t decide to become mothers because it is going to make our lives easier, richer, or more…

07.02.19
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10 Ways To Get Back On Point Post-Holidays

We’re already rapidly moving swiftly into the new year getting back into the swing of things.  Back to our regular…

07.02.19
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Is There A Cure For Aids? Dr. Sebi…

I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information.  The next…

07.02.19
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