First Lady Michelle Obama is taking her quest to make America healthier by writing a book on White House gardening and healthy eating. Crown Publishing gave Mrs. Obama the book deal and is expected to release the book in April 2012. Proceeds from the book will support a charity of Mrs. Obama’s choice.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies. Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.
You’ve made the commitment to begin a healthier lifestyle.for 2011. Month 1 was challenging but good. Month 2 is ok but your life is getting busy and making time to workout is becoming difficult. Have no Fear! Here’s some encouraging ways to keep yourself motivated!
Winter 2011 has definitely been a brutal one for us thus far. It’s still hard to believe the official groundhog from Punxsatawny didn’t see his shadow and predicts spring is near. “We don’t believe you!“
Are you looking for ways to avoid being hungry in between your meal times? Finding healthy and simple snacks could be the key for you to not binge or go against your healthy lifestyle.
Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their body. But often times, we ignore minor signs that actually can lead to serious health issues. These 5 common cancer symptoms can be easily overlooked: Unexplained Weight Loss For most women, this is a dream […]