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A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
First Lady Michelle Obama is taking her quest to make America healthier by writing a book on White House gardening…
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although…
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a…
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness…
You’ve made the commitment to begin a healthier lifestyle.for 2011. Month 1 was challenging but good. Month 2 is ok…
Winter 2011 has definitely been a brutal one for us thus far. It’s still hard to believe the official groundhog…
Are you looking for ways to avoid being hungry in between your meal times? Finding healthy and simple snacks could…
Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their…
We all want to live a longer life right? According to webmd.com, researchers show women are outliving men. Why is…
Do you love salads and looking for new ideas to spice up your greens? Eating lighter and leaner is a…
Soup has always been the cure to warming you up and soothing your soul. Regardless of your preference, meaty, vegetable…
There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate. Through the years, our…
Its January, a new year with a long list of resolutions. Many of us (yes, me too!) have dropping a…
Most of us don’t decide to become mothers because it is going to make our lives easier, richer, or more…
We’re already rapidly moving swiftly into the new year getting back into the swing of things. Back to our regular…
I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information. The next…
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