Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
This year’s theme is, “Eat Right with Color“. The organization encourages everyone to remember to include a colorful variety of fruits, vegetables, whole grains, lean proteins and and dairy on their plates every day.
For More Information go to the American Dietetic Association website