Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.
Pregnant women still need to stay fit, and it is hard to know what to do and what not to do while your pregnant. Check out this list of classes, cardio and weight training for pregnant women.
Just because you don’t have the money to purchase a pricey gym membership doesn’t mean you can’t get the 60 minutes of daily activity recommended by the Centers for Disease Control and Prevention. Exercise can be done just as easily at home, for less money and without the stress of trying to get to the […]
VIA: www.hellobeautiful.com Get rid of that muffin top with these 7 slimming exercises that works in no time.
