I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…

Photo by MurphyPhotos.net This Saturday, October 19th, join me, Olympia D. and my Sorors of the Gastonia Alumnae Chapter of Delta Sigma Theta, Inc. for…

It shouldn’t come as a major shock to find out exercise fights off depression. A study out of Belgium found that the longer participants sat around doing nothing, the more their moods became negative. The reason is simple — the more at rest we are, the more we self-analyze, and that’s a recipe for depression […]

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

Editor’s note: It’s that time of year when we begin making promises for the new year. Inevitably, we always promise to go to the gym.…

Courtesy of PraiseRichmond.com Byron Cage is known for his string of praise & worship classics throughout the years and from what we hear, this new…

Miss Community Clovia leads Radio One and the city of Richmond's female listeners towards better health at our Digital Mobile Mammography breast examinations this week.

Here we go again. Another year. Another resolution to get in shape. What’s it going to be this year? Join a gym? Hire a personal trainer? How about trying something completely different this year? The world of fitness is so broad, but so often we get stuck in the rut of gyms and monotonous exercise […]

Fitness guru Trish Andrews shared tips for  losing weight and toning your body for the upcoming holiday season. Check out these tips from Trish: Only stay on a workout regimen for 6 weeks. After 6 weeks, you will need to change your workout routine so that your weightloss doesn’t reach plateau. Continue to challenge your […]

By Tanya Wilson 360You Enough is enough! I am mad as heck at the recent comments by Rush Limbaugh regarding Michelle Obama’s recent trip with her daughters to Vail Colorado. His comments around her meal selection were insidiously laced with lies and venom. To suggest that she lacks focus on health and wellness because she […]

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.