It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…

  Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

Health

The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something special to the fit girl in your life, you’re in luck! Here are the perfect stocking stuffers to gift the fit girl on your Christmas list. I hope your stocking […]

Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…