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The hotter months are just on the way and we’re all looking for a way to slim down without killing…
Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can…
Quick and easy tips to help you reach your fitness goals in the New Year.
Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the…
Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted…
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the…
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and…
http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
It’s the time of year when food is in abundance and messing up your diet is easy to do. But…
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