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Melanie And Jaden Johnson

[WATCH] Oh Taste And See: Detoxing Your Body By Juicing

The hotter months are just on the way and we’re all looking for a way to slim down without killing…
Morris Chestnut And Fitness Expert Obi Obidike Want…

Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can…
Five Tips To Jump-Start Your Workouts In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.
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Learn About The Faith-Based Village HeartBEAT Health Program…

Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the…
The Shape Up: Adonis Hill Shows Us How…

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted…
Famed Fitness Instructor Richard Simmons Denies Being Held…

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
President Barack Obama Talks Appreciating First Lady’s Curves

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
Our New Fitness Bestie Jeanette Jenkins Shares 5…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
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#Fitspiration: The Instagram Fitness Gurus You Should Follow
Call On Cupid: 5 Ways Yoga Can Improve…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the…
Put Your Back Into It: Here’s Why A…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
I Got Baking Soda! I Got Baking Soda!…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing…
SHE LIKES IT: Want A Full Body Workout…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
It’s Not Called ‘Cute Gym Clothes’ Anymore: Wear…

Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and…
Push It Real Good: 7 Tips On How…

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…
Scrub The Ground: Grab A Towel & ‘Glide’…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
Your New Workout Partner: You Don’t Have To…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
The Perfect Warm Up: 7 Tips To Stretching…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
The Gift That Keeps On Giving: A Workout…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
10 Tips Not Needing Spanx In 2015 Because…

It’s the time of year when food is in abundance and messing up your diet is easy to do. But…
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