Fitness

A CMS graduate is using fitness to mentor students in Mecklenburg County.

The hotter months are just on the way and we’re all looking for a way to slim down without killing ourselves with special diets, countless workouts and supplements. Melanie Pratt talks with Health and Wellness expert Jaden Johnson about his journey to losing almost 200 lbs, the importance of taking care of your body without […]

Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can help people lose up to 40 pounds in 12 weeks! Listen to their interview below. Follow The Willie Moore Jr. Show on Facebook and Follow Us on Twitter! 

Quick and easy tips to help you reach your fitness goals in the New Year.

Interested in learning more about how faith organizations are coming together to fight heart disease, diabetes and obesity? Join the Village HeartBEAT, sponsored by the Mecklenburg County’s Health Department, for an information session about how your church can get involved. It’s fun, family, faith and fitness. They are saving the community, one church at a […]

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…