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Benefits of Cashews:

– Keeps skin, hair and nails healthy

– Helps to build strong teeth and bones

– Good for energy boost

– Good source of magnesium, copper, iron, phosphorus, protein and proanthocyanidins (reduces cancer risks and heart disease)



Benefits of Pecans:

– Helps to lower blood cholesterol levels (healthy arteries)

– Protects against infections and risks of cancer

– Good source of fiber, magnesium, copper, zinc (optimal immune function and wound healing), phosphorus and manganese


Benefits of Walnuts:

– Helps to reduce risk of heart diseases

– Reduces risks of prostate and breast cancer

– Helps to maintain healthy weight

– Omega-3 fatty acids helps to prevent arthritis and depression

– Good source of protein, vitamin B6 (healthy red blood cell production), magnesium, phosphorus, copper, manganese and selenium


Benefits of Pistachios:

– Great for maintaining healthy cholesterol levels

– Fight inflammation, protecting blood vessels and reducing risk of heart disease

– Strengthens immune system

– Have shown to prevent Type 2 diabetes

– Recommended for healthy and beautiful skin

– Good source of fiber, vitamin B6, thiamin, phosphorus, copper and manganese

They make the perfect healthy snack but remember that they are high on calories so don’t go too nuts for nuts!


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Grocery List: Your Guide To Nuts  was originally published on

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