Are you looking for a place to anchor your fitness and clean eating goals for 2015? Join Roy Henderson and people across the country for the 90 for 90 Challenge!
Roy’s Guidelines for the Challenge:
(Don’ts) No sugars, desserts, processed foods, white bread, white pasta and other starches at night.
Do’s- fresh vegetables, fruits, whole grains, fish, chicken, other fresh meats and water ALL DAY.
WORKOUTS- 6 days a week moderate to rigorous workouts. Resistance Training, Cardio Training and Cross Training.
Read- Read something everyday to gain knowledge & wisdom. I will be reading the BIBLE daily and things that inspire me to be GREAT!!!
Roy has done this challenge that he created for the last 4 years, striving to be better and more disciplined throughout the year. He’s inviting you to join him on the journey. His goal is to inspire 90 or more people to commit to changing their lives over the next 90 days. Click here to join the 90 for 90 Community
