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Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…
Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…
I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel!…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not…
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to…
Six expert tips from the American Running Association for getting the most of every running experience.
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