• Home
  • On Air
    Get Up Erica
    Melanie In The Middle
    Willie Moore Jr Show
    Sounds of Inspiration with Tonya Rivens
  • Charlotte
  • Events
  • Contests
  • Contact Us
    Advertise With Us
    Facebook
    Twitter
    Instagram
    Download The Praise 100.9 App!
    Enable Praise 100.9 On Your Amazon Echo!
  • Facebook
  • Twitter
  • Instagram

Our New Fitness Bestie Jeanette Jenkins Shares 5…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

01.28.21

Put Your Back Into It: Here’s Why A…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…

02.10.15

SHE LIKES IT: Want A Full Body Workout…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…

01.30.15

Scrub The Ground: Grab A Towel & ‘Glide’…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…

01.16.15

Your New Workout Partner: You Don’t Have To…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…

03.23.21

The Perfect Warm Up: 7 Tips To Stretching…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…

03.23.21

The Gift That Keeps On Giving: A Workout…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the…

12.25.14

Sweaty & Sassy: 13 Signs That You May…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…

03.23.21

How To Get Away With Sweating: Tips For…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To…

03.23.21

Watch The Throne: Queen Latifah Shares Her Amazing…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel!…

03.23.21
0 item

Beautiful & Fit: 10 Beauty Must Haves For…

06.16.14

Sweatin’ With Your Sweetie: 5 Reasons Every Girl…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…

05.30.14

The Treadmill Workout: The New Fitness Craze That…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…

03.23.21

The Gift That Keeps On Giving: 3 Workouts…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall…

07.02.19

Rapper Turned Fitness Coach Gives Tips To Get…

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …

07.02.19

6 Tips To Take Your Workout Up A…

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…

07.02.19

Get Started Now For Your Summer Bikini Body

Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer.  Donned the “The…

05.08.12

5 Workouts That You Can Do Without A…

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not…

07.02.19

Top 5 Exercises To Do While In The…

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to…

07.02.19

Tips For Getting The Most Out Of Running

Six expert tips from the American Running Association for getting the most of every running experience.

07.02.19
  • 1
  • 2
  • Next »
Trending
  • FringeNYC 2012 Press Launch

    Owens Takes Perry’s Offer

  • Erica Campbell Opens Up About Her Visit To St. Jude’s…

  • Meet St. Jude Patient Azalea

  • Yes, Please: Nike To Release ‘Pro Hijab’ Line For Female…

Like our content? Sign up for Praise 100.9's email newsletter!

Close
Thank you for subscribing!
Your email will be shared with praisecharlotte.com and subject to its Privacy Policy
  • Home
  • On Air
    • Get Up Erica
    • Melanie In The Middle
    • Willie Moore Jr Show
    • Sounds of Inspiration with Tonya Rivens
  • Charlotte
  • Events
  • Contests
  • Contact Us
    • Advertise With Us
    • Facebook
    • Twitter
    • Instagram
    • Download The Praise 100.9 App!
    • Enable Praise 100.9 On Your Amazon Echo!
  • About Us
  • Privacy Policy
  • COOKIE SETTINGS
  • Ad Choice
  • Advertise With Us
  • Terms of Service
  • EEO
  • Careers
  • WPZS FCC Applications
  • FCC Public File
  • R1 Digital
  • Facebook
  • Twitter
  • Instagram

An Urban One Brand

Copyright © 2022 Interactive One, LLC. All Rights Reserved.

Powered by WordPress VIP

  • About Us
  • Privacy Policy
  • COOKIE SETTINGS
  • Ad Choice
  • Advertise With Us
  • Terms of Service
  • EEO
  • Careers
  • WPZS FCC Applications
  • FCC Public File
  • R1 Digital
  • Facebook
  • Twitter
  • Instagram

An Urban One Brand

Copyright © 2022 Interactive One, LLC. All Rights Reserved.

Powered by WordPress VIP

Close