This Valentine’s Day we’re celebrating love that lasts on Praise 102.5/ 610am – Charlotte’s Inspiration Station! If your love has stood the test of time—or if the chemistry just feels like forever—we want to see it! Upload a photo of you and your boo and you could win: It’s a prize package full of love, laughter, and a little pampering […]
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…