Do you love a home-cooked meal? Are you pressed for time? Do you like eating healthy so that you can keep your waist snatched? Well…

There’s just something about a fresh salmon dish that just screams home-cooked meal. It’s one of those proteins you can meal prep for the week…

Confession: when I drink a store-bought healthy cocktail the first thing I think is…how can I spike this? And I know I’m not the only…

Ingredients: 4 cans Coco JoyCoconut Water 6 egg yolks 1/2 cup sugar 2 teaspoons pure vanilla extract 8 ounces spiced rum Ice Cinnamon Coconut flakes…

Walmart continues it’s takeover in all things middle America. The retail giant now wants to be your bank! Walmart, teaming up with Green Dot/Go Bank, announced plans to start offering low-cost checking accounts to pretty much anyone over the age of 18 who can pass an ID check.  Accounts will cost $8.95 if your monthly […]

Ferguson

Podcast: Download The National Guard has arrived in Ferguson, Gov. Jay Nixon has lifted the curfew in Ferguson, provocateurs continue to incite violence after dark, Mike Brown’s preliminary autopsy…

According to Associated Press, Velveeta cheese products are being recalled from Walmart stores in at least a dozen states due to an inadequate amount of…

Beyonce is full of surprises these days and she her latest impromptu move took place at a Walmart store in Tewksbury, Mass. yesterday. According to…

via blog.gospelflava.com The Series Premiere of the adventures of Dewitt and Kim Jones and their five children, known across America as the musical group foreverJONES debuts on Bounce TV on June 5th at 9 pm ET The family’s debut CD produced the smash hit He Wants it All, winning a Stellar award and being nominated […]

VIA: www.newsone.com What is it about Wal-Mart that breeds so much trouble? It isn’t clear whether or not the person who made the announcement was an employee or just an intrepid racist shopper who found their way to the P.A. system microphone. Either way, apart from being ignorant, this stunt sounds really juvenile. The store […]