vegetables

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

  Chef Kev shares creative ways to get more veggies in our diets!

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

VIA: Elev8.com Do you like concocting new potions and need an excuse to use your blender?  Well,  the host of Food Network’s, “Cooking For Real”, Sunny Anderson has perfected a recipe using cucumbers. It’s called “mean green cucumber juice.”  If it sounds funny or interesting that’s good.  Hopefully your curiosity will motivate you to head […]

VIA: Elev8.com Excerpt from EveryDayHealth.com Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to […]

People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Find how how you can get your daily dose right here.

          from The Daniel Fast Blog Praise God! The time is fast approaching for the New Year Fast. So many of us have experienced amazing breakthroughs and a deeper relationship with God during this 21-day period of focused prayer and fasting.