running

The crowd erupted for the 100-year-old after she finished the 100m race in one minute, 17.33 seconds.

In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.