If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]

Having trouble figuring out when to put get your workout in? Well, fitness experts suggest there are benefits to working out in the morning.

More than 24 million people are living with diabetes. Keeping it in control is a lifelong challenge that require support from your family, friends and healthcare professionals. Having a healthy diet, exercise and medication management is vital for a long life. Making the commitment to do the things to better your life such as cutting back and eliminating certain foods is important once you’ve been diagnosed with diabetes. Thankfully, there are foods that can help with managing diabetes.

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.

This article will provide you with serious exercises that will lift and tone your butt and have you ready for swim suit season. This article will focus on the your butt but remember your legs are the foundation. If you don’t train your legs you can not effectively train your butt.