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Anytime is a great time to detox. It’s not just for post-holiday binge relief. Experts believe that trying to eat as cleanly as possible – as often as possible – will help your body function the way it’s supposed to.

The good news? Effective daily detoxing doesn’t necessarily require strange ingredients or starvation.

Whole Foods

People in general should opt for whole, unprocessed foods and control their portion sizes. So throw out anything that is processed and has refined sugar (an easy guideline to follow – if you can’t pronounce it, don’t buy it).

The Power Of Lemons

Start the day with half a fresh lemon squeezed into a glass of warm water, which is believed to cleanse the organs and give your body a nice boost of vitamin c.

Water, Water, Water

5 Instant Daily Detox Solutions  was originally published on elev8.com

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