Via: UrbanHousecallMagazine.com
The holidays are a perfect time to focus on family and friends, not food. It’s also an important time to move more and eat better.
To stay healthy during the holidays, you don’t have to avoid the joys of the season and its many treats. You can simply follow these helpful tips to help you avoid adding pounds during this time of year, and as the year progresses. Here are some ideas to prevent you from ringing in the New Year above your current weight:
Keep yourself accountable. To make sure you eat just enough for you, write down what you eat and drink during the holidays, especially those holiday splurges like pie with whipped cream. Use free, online calorie trackers to get some idea of the calories in the foods you’re eating.
Don’t save up for big meals. Never go to a party hungry. Grab a light snack before stepping out in style. Eat an apple or half a turkey sandwich on whole-wheat bread with mustard or your favorite salsa. This way, you won’t be tempted to go overboard and eat more than you should.
