Just because you don’t have the money to purchase a pricey gym membership doesn’t mean you can’t get the 60 minutes of daily activity recommended by the Centers for Disease Control and Prevention. Exercise can be done just as easily at home, for less money and without the stress of trying to get to the gym each day. By making the commitment to stay fit wherever you are, you can find ways around your home to stay fit and active, even without the help of home gym equipment.
