Dr. Ian Smith calls out a myth about losing belly fat.
There's a reason why a now expectant Ms. Jackson has been missing from the public eye since her announcement.
We picked out 10 celebrities who have been in good shape for so long, you may have forgotten they dropped some serious pounds back in the day.
We often hear, “Just because they make it in your size doesn’t mean you need to wear it.” A very true statement; however, most of…
By Tanya Wilson 360You Enough is enough! I am mad as heck at the recent comments by Rush Limbaugh regarding Michelle Obama’s recent trip with her daughters to Vail Colorado. His comments around her meal selection were insidiously laced with lies and venom. To suggest that she lacks focus on health and wellness because she […]
Being in tune with our bodies is important as we grow older. As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit. Have you ever seen someone with extra weight that looks older? Have you ever met someone who looks fit and in top shape and looks […]
