Was Jordin Sparks’ weight loss inspired by her romance with Romeo? Or was it her determination to stay active? We’d like to think that Jordin (and any woman!) wants to get healthy for herself and not a man, but we like the idea of these two together, too. Are Romeo & Jordin Sparks Dating? [PHOTO […]

VIA: Elev8.com Do you like spicy foods?  If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage.  The key ingredient, capsaicin is what researchers think is […]

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

You’ve made the commitment to begin a healthier lifestyle.for 2011.  Month 1 was challenging but good.  Month 2 is ok but your life is getting busy and making time to workout is becoming difficult.  Have no Fear! Here’s some encouraging ways to keep yourself motivated!

Was losing weight on your resolution list for 2011?  How have you been doing this first month of the new year?  Is your routine working?  If you’re feeling overwhelmed and frustrated with losing the pounds, you may need to re-evaluate what you’re doing? AOL BV Wellness shares 5 Diets that don’t really work and 5 […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]

Its January, a new year with a long list of resolutions.  Many of us (yes, me too!) have dropping a few pounds on our list of things to do.  If you’re a foodie like me, staying focused and on track may be one of the hardest challenges while on Project: Losing Weight.  Here are 5 […]

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]

It’s a new day, new year.  Have  you made out your list of goals for 2011? Is “losing weight” on your list? 

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion.  He’s  also noted with receiving esteemed Grammy and ASCAP awards during his music career.  Screaming fans all over the world have seen him grow and excel into a well-respected figure […]