Nutrition experts suggest that key nutrients like vitamin C, vitamin D, vitamin A, zinc, and omega-3 fatty acids can help the body fight infections. According to Food and Wine.com, these nutrients support immune responses, especially during the current flu season, which has become the worst since 2009. With over 800,000 hospitalizations since October, maintaining a […]
A popular fruit, especially during the summer season, is a slice of watermelon. And whether it’s a dash of salt, lightly grilled, included in a stir fry or salad or in a blender or smoothie, watermelons contain the antioxidant Lycopene. Studies show that Lycopene helps to decrease the risk of cancer, heart disease and age-related […]
According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…
