This Valentine’s Day we’re celebrating love that lasts on Praise 102.5/ 610am – Charlotte’s Inspiration Station! If your love has stood the test of time—or if the chemistry just feels like forever—we want to see it! Upload a photo of you and your boo and you could win: It’s a prize package full of love, laughter, and a little pampering […]
Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…