Healthy Lifestyles

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

<strong>Type 2 Diabetes</strong> is one of the fastest growing medical conditions in our country today, but is it manageable and maybe even reversable?

Most of us have heard that <strong>bran</strong> can help up lead a <strong>healthier life</strong> but new studies show a direct connection between consumin bran and improving our heart-health.

A drink or two may lower the risk of developing type 2 diabetes, a new study shows.

I think we have all long known what John Gray put down in words in his bestseller, Men Are from Mars, Women Are from Venus: There are differences between the sexes, not just physically, but psychologically. And a new study being published in the May issue of Personality Individual Differences reinforces that belief.

It's been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.

Doctor's have given chocolate lovers a reason to celebrate with their findings in a recent heart-health study.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

Living a <strong>fast-paced life</strong> can cost your heart in the future, but what are some steps that you can take to improve your <strong>heart health</strong> right now?

Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>

If you have diabetes or know someone who has diabetes, you know how important it is to be able to manage it and live a healthy life. Here are some ways to control diabetes for life!

Instant gratification as become the norm in our society. Could the cause be fast food?