healthy

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…

It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…

My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…