Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce…
Researchers have found that people who eat five or more servings per week of white rice were 17 percent more…
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits…
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk…
Charlotte restauranteur Jim Noble is open King's Kitchen. It will partner with his ministry to employ struggling youth and adults.…
Supporting your heart health begins with a good exercise routine, healthy diet and heart supplements. See what experts say are…
What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You…
Today, diabetes mellitus is one of the most serious health challenges facing the more than 30 million African Americans. The…
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that…
In today’s Western society it’s much easier, and not to mention quicker, to spend a few bucks at the McDonald’s…
Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks.…
Finding healthy meals to make for your family everyday can be a chore. Here is a video to give you…
Healthy eating is an essential component in any diabetes management plan. Make wise food selections that will help keep your…
Are you always trying to figure out how to get more fruits and vegetables into your diet? Remember the old…
Many times when eating out or even at home we are not being careful about our food decisions. Women's Health.Gov…
Do you have diabetes or high blood pressure? Did you know that both of these conditions can damage your kidneys?…
Heart attacks , strokes and cardiac arrest are affecting our population at a younger and younger age now a days;…
Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes,…
There are a handful of factors that can put a man at risk for Prostate Cancer. Know your prostate health…
Understanding the health risks for men is a crucial part in maintaining a healthy life. A few simple lifestyle changes…
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