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However, there are some common realities out there that may conflict with a couple’s ability to sleep well together. Many married couples have problems sleeping in the same bed: the reasons can be anything from a snoring situation to disagreements about their bedroom’s temperature.

According to a 2001 survey by the National Sleep Foundation, more than one in ten (12%) married Americans sleep alone. Almost one-half of those with less marital satisfaction (47%) say they are sleeping less today than five years ago and more than three-quarters are more likely to experience a sleep problem than their more happily married counterparts (77% vs. 69%).

The study also showed that sleep problems increased with children.

Ultimately, getting quality sleep is not only one of the best things you can do for the health of your body, but for the health of your relationship. If you’re having trouble getting a good night’s sleep because of your spouse’s sleeping habits, sleeping in separate beds, or even in separate bedrooms, may actually be the best solution of all.

Even if you do sleep apart, there are still ways to support relationship intimacy, such as working to be a better couple during the daytime hours, cuddling and talking before turning in, and, ideally, having sex before you go to sleep.

Can This Sleep Position Improve Your Relationship?  was originally published on elev8.com

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