In meditation and / or prayer, you have to remember there are great things to be thankful for and they outweigh whatever you think is hurting you.
Laughing is what naturally relieves stress.
Freedom of Speech
You can say what you feel because you have the right to do that.
Ability to Learn
Learning is the one thing that has no glass ceiling.
You can laugh at what’s funny to you, speak what you feel, and learn what you want.