Self help

The saying "laugh to keep from crying" has never been so relevant.

I will commit to take care of yourself. As you begin to follow a healthier lifestyle, you are giving yourself the message that you are…

Trying to accomplish it all — at times simultaneously — we often have even less time for ourselves, our friends, and our families and end up instead with more stress, which can eventually lead to health problems. Try the following tips to simplify your life for a happier, healthier you. 1. Learn to say no. […]