VIA: Hellobeautiful.com Health experts say breakfast is the most important meal of the day. Even knowing that I can’t get out the bed to make breakfast in the morning. If you are like me, try making these delicious and nutritious smoothies before you go to bed at night. When you get up in the morning […]
Light and lean muscles are important to make sure you have a great workout. Inflammation of the muscles can interfere with the process, but you can manage the inflammation by eliminating certain foods from your diet.
Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.
