If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

National

Roland Martin talked health and fitness with Spelman College President Beverly Tatum Monday on “NewsOne Now.” Tatum detailed how the historically black college was able…

Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted?…

If you’re like me, your diet isn’t perfect but you try and make better choices for your family. One way many moms have tried to do that is to buy fruit juices with no additives.  Well all of that “100% orange juice, not from concentrate” may not really be 100% orange juice either.  As explained […]

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…