Amsterdam has always been high on my travel list. The idea of spending time in a country with more relaxed societal norms always appeals to me. I headed to Amsterdam fully expecting to indulge in everything! On our first night, we got it all in. We visited coffeeshops and the red light district. We filled […]

It shouldn’t come as a major shock to find out exercise fights off depression. A study out of Belgium found that the longer participants sat around doing nothing, the more their moods became negative. The reason is simple — the more at rest we are, the more we self-analyze, and that’s a recipe for depression […]