Are you taking the time to enjoy this moment in time?  Enjoy the journey of life and it is important to sometimes pause to celebrate the moment. PsychologyToday.com reminds us that we need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. […]

VIA: Elev8.com Need a spiritual boost? Try these five things: Acknowledgment You can’t release something until you know it exists or are willing to admit it exists. So you first have to acknowledge the situation. Acceptance Once you’ve faced the fact it does exist, you have to accept it. That’s part of unconditional love of […]

Check out these steps to help you go with the flow.